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Heat Advisory issued June 23 at 4:03AM EDT until June 23 at 7:00PM EDT by NWS Baltimore MD/Washington DC* WHAT...Heat index values up to 107 expected.* WHERE...Portions of central, northern and southern Maryland, TheDistrict of Columbia and central and northern Virginia.* WHEN...From 11 AM this morning to 7 PM EDT this evening.* IMPACTS...Hot temperatures and high humidity may cause heatillnesses to occur.Drink plenty of fluids, stay in an air-conditioned room, stay outof the sun, and check up on relatives and neighbors. Youngchildren and pets should never be left unattended in vehiclesunder any circumstances.Take extra precautions if you work or spend time outside. Whenpossible reschedule strenuous activities to early morning orevening. Know the signs and symptoms of heat exhaustion and heatstroke. Wear lightweight and loose fitting clothing whenpossible. To reduce risk during outdoor work, the OccupationalSafety and Health Administration recommends scheduling frequentrest breaks in shaded or air conditioned environments. Anyoneovercome by heat should be moved to a cool and shaded location.Heat stroke is an emergency! Call 9 1 1.

National Weather Service