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Heat Advisory issued June 18 at 3:10PM EDT until June 19 at 8:00PM EDT by NWS Gray ME* WHAT...For the first Heat Advisory, heat index values up to 95.For the second Heat Advisory, heat index values up to 96 expected.* WHERE...Sullivan, Southern Grafton, and Cheshire Counties.* WHEN...For the first Heat Advisory, until 8 PM EDT this evening.For the second Heat Advisory, from noon to 8 PM EDT Wednesday.* IMPACTS...Hot temperatures and high humidity may cause heatillnesses.* ADDITIONAL DETAILS...Warm overnight low temperatures in the 70swill add to cumulative heat stress.Drink plenty of fluids, stay in an air-conditioned room, stay out ofthe sun, and check up on relatives and neighbors.Take extra precautions when outside. Wear lightweight and loosefitting clothing. Try to limit strenuous activities to early morningor evening. Take action when you see symptoms of heat exhaustion andheat stroke.

National Weather Service