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Heat Advisory issued June 20 at 3:19PM EDT until June 22 at 8:00PM EDT by NWS Cleveland OH* WHAT...Heat index values of 100 to 104 degrees are expected attimes this week with variability each day due to clouds andscattered showers and storms.* WHERE...Portions of north central, northeast, and northwest Ohioand northwest Pennsylvania.* WHEN...Until 8 PM EDT Saturday.* IMPACTS...Hot temperatures and high humidity may cause heatillnesses. The prolonged nature of the heat may increase heatstress with time.Drink plenty of fluids, stay in an air-conditioned room, stay out ofthe sun, and check up on relatives and neighbors.Take extra precautions when outside. Wear lightweight and loosefitting clothing. Try to limit strenuous activities to early morningor evening. Take action when you see symptoms of heat exhaustion andheat stroke.To reduce risk during outdoor work, the Occupational Safety andHealth Administration recommends scheduling frequent rest breaks inshaded or air conditioned environments. Anyone overcome by heatshould be moved to a cool and shaded location. Heat stroke is anemergency! Call 9 1 1.

National Weather Service