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Excessive Heat Warning issued June 19 at 7:38PM EDT until June 20 at 7:00PM EDT by NWS Gray ME* WHAT...Dangerously hot conditions with heat index values up to 108expected.* WHERE...In Maine, Coastal Waldo, Interior Waldo, Knox, Lincoln,Sagadahoc, Coastal Cumberland, and Coastal York Counties. In NewHampshire, Coastal Rockingham County.* WHEN...From 11 AM to 7 PM EDT Thursday.* IMPACTS...Heat related illnesses increase significantly duringextreme heat and high humidity events.Drink plenty of fluids, stay in an air-conditioned room, stay out ofthe sun, and check up on relatives and neighbors.

National Weather Service

Air Quality Alert issued June 18 at 5:59PM EDT by NWS Gray METhe New Hampshire Department of Environmental Services has issued anAir Quality Alert for ozone until 11 PM EDT this evening.The New Hampshire Department of Environmental Services is predictingunhealthy air quality in the above-mentioned counties. Sensitiveindividuals include children and older adults; anyone with lungdisease such as asthma, emphysema, and bronchitis; and people whoare active outdoors. Even healthy individuals may experience mildhealth effects and should consider limiting strenuous or prolongedoutdoor activities.For additional information, please visit the New HampshireDepartment of Environmental Prediction website at,https://www4.des.state.nh.us/airdata/

National Weather Service