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Heat Advisory issued June 23 at 12:35PM EDT until June 23 at 8:00PM EDT by NWS Wakefield VA* WHAT...Heat index values of 103 to 108 expected.* WHERE...Portions of central, east central, eastern, north central,south central, and southeast Virginia.* WHEN...Until 8 PM EDT this evening.* IMPACTS...Hot temperatures and high humidity may cause heatillnesses.Drink plenty of fluids, stay in an air-conditioned room, stay out ofthe sun, and check up on relatives and neighbors.Take extra precautions when outside. Wear lightweight and loosefitting clothing. Try to limit strenuous activities to early morningor evening. Take action when you see symptoms of heat exhaustion andheat stroke.To reduce risk during outdoor work, the Occupational Safety andHealth Administration recommends scheduling frequent rest breaks inshaded or air conditioned environments. Anyone overcome by heatshould be moved to a cool and shaded location. Heat stroke is anemergency! Call 9 1 1.

National Weather Service